{"id":4200,"date":"2024-10-14T20:22:37","date_gmt":"2024-10-14T20:22:37","guid":{"rendered":"https:\/\/www.blueprintbaseballny.com\/?page_id=4200"},"modified":"2026-10-23T20:57:05","modified_gmt":"2026-10-23T20:57:05","slug":"friday-night-lights-baseball-winter-training-northern-westchester-2","status":"publish","type":"page","link":"https:\/\/www.blueprintbaseballny.com\/?page_id=4200","title":{"rendered":"FRIDAY NIGHT LIGHTS @NORTHERN WESTCHESTER"},"content":{"rendered":"
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REGISTRATION GOES LIVE SATURDAY 10\/10\/26 @10AM!<\/span><\/strong><\/a><\/div>\n<\/div>\n\n\n\n
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WHEN<\/span><\/strong><\/h2>\n\n\n\n

12 Fridays \u2013 December 4 thru March 12 (no class 12\/25, 1\/1, 2\/19)<\/p>\n\n\n\n

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WHERE<\/span><\/strong><\/h2>\n\n\n\n

Gap 2 Gap Sports Performance, 973 US-6, Mahopac, NY<\/p>\n\n\n\n

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WHO’S ELIGIBLE<\/span>, TRAINING OPTIONS<\/span><\/h2>\n\n\n\n

Ages 6-8*: All Around the Diamond<\/strong>!<\/p>\n\n\n\n

Ages 9-12: Hitting Hour\/Hit Train<\/strong>!<\/p>\n\n\n\n

Ages 9-12: Pitching\/Catching Lab<\/strong>!<\/p>\n\n\n\n

Ages 13-15: Hitting Hour\/Hit Train!<\/strong><\/p>\n\n\n\n

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AT ALL TIMES, players are grouped by age & skill. OF COURSE!<\/em><\/strong><\/p>\n\n\n\n

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*EXCEPTION: <\/strong>Players expected to play 8U travel in 2027 may attend the Hitting Hour\/Hit Train and Pitching\/Catching Lab for players ages 9-12.<\/p>\n\n\n\n

*HOW DETERMINE ‘BASEBALL-AGE’: Ask yourself: “On May 1, 2027, how old will my child be?” This determines your child’s ‘Baseball-Age. Based on this, select the appropriate option above.<\/strong><\/p>\n\n\n\n

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PROGRAM HIGHLIGHTS<\/span><\/strong><\/h2>\n\n\n\n
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Ages 6-8: All Around the Diamond!<\/strong><\/p>\n\n\n\n

6:00-7:00 p.m.<\/strong><\/p>\n\n\n\n

Players will learn Batting, Throwing, Fielding and Baserunning thru drills, developmental activities, modified game play & more!<\/p>\n\n\n\n

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Ages 9-12: Hit Train…”ALL ABOARRRD!”!<\/strong><\/p>\n\n\n\n

7:00-8:00 p.m.<\/strong><\/p>\n\n\n\n

Players will benefit from 100+ swings each week, while engaging variety of hitting drills, activities & competitions! Our weekly Hitting Hour seeks to improve players’ bat speed (how fast), swing path (how level) & connection (how efficient) throughout a variety of drills that target important “Micro Moves” throughout the swing.<\/p>\n\n\n\n

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Ages 9-12: Pitchers & Catchers!<\/strong><\/p>\n\n\n\n

8:00-9:00 p.m.<\/strong><\/p>\n\n\n\n

*Pitchers: Limited to just 12 spots.<\/em><\/p>\n\n\n\n

*Catchers: Limited to just 6 spots.<\/em><\/p>\n\n\n\n

Pitchers & Catchers will learn key components such as proper warmup and arm care, as well as be able to identify key checkpoints in their movements and drills to reinforce safe, proper movements when pitching and catching.<\/p>\n\n\n\n

The 1st 4 weeks will minimize throwing & focus largely on motor training (moving properly) and functional strength & conditioning (body weight) in an effort to allow throwers sufficient, continued offseason rest.<\/p>\n\n\n\n

By the end of the 12-week session, pitchers will not only have thrown multiple bullpen sessions, but will have pitched to live batters with our catchers behind the plate.<\/p>\n\n\n\n

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Ages 13-15: Hit Train…”ALL ABOARRRD!”<\/strong><\/p>\n\n\n\n

8:00-9:00 p.m.<\/strong><\/p>\n\n\n\n

Players will benefit from 100+ swings each week, while engaging variety of hitting drills, activities & competitions! Our weekly Hitting Hour seeks to improve players’ bat speed (how fast), swing path (how level) & connection (how efficient) throughout a variety of drills that target important “Micro Moves” throughout the swing. Advanced technologies will be utilized to enable players to make quicker improvements in their swings!<\/strong><\/p>\n\n\n\n

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PROGRAM HIGHLIGHTS<\/h2>\n\n\n\n

Players grouped by age & skill. OF COURSE!<\/strong><\/p>\n\n\n\n

Guaranteed 4:1 Player\/Coach Ratio. ALWAYS!<\/strong><\/p>\n\n\n\n

ENGAGE IN WEEKLY INTRO MINI-LESSONS<\/strong> Before starting each week, athletes will meet together to preview the night’s training focus.<\/p>\n\n\n\n

TRAIN BY DESIGN<\/strong> Engage in skill activities designed to target ‘Micro Moves’ & critical checkpoints within their batting, throwing\/pitching & fielding motions. Drills will progress over time, increasing in complexity and difficulty.<\/p>\n\n\n\n

TEACH WITH TECH <\/strong> Utilize various forms of technology to deepen players’ understanding, including large TV Demos, “training tablets” to provide video feedback, and more!<\/p>\n\n\n\n

ALL PLAYERS WILL RECEIVE OFFICIAL BLUEPRINT TRAINING GEAR!<\/strong><\/p>\n\n\n\n

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MULTIPLE DISCOUNTS AVAILABLE!<\/strong><\/span><\/em><\/span><\/p>\n

Including Early Bird (by 10\/24\/26), Siblings and \u201cVeterans\u201d <\/strong><\/span>(returners from a 2026 summer or winter program)!<\/strong><\/span><\/p>\n\n\n\n

\n<\/div><\/div>\n\n\n\n

RATES<\/span><\/h3>\n\n\n\n
DISCOUNT DEADLINE!<\/span><\/strong><\/td>1st Child<\/span><\/strong><\/td>Multi-Session & Sibling Discount!<\/span><\/strong><\/td><\/tr>
Thru 10\/24<\/span><\/td>545<\/span><\/td>515<\/span><\/td><\/tr>
Thru 11\/22<\/span><\/td>575<\/span><\/td>545<\/span><\/td><\/tr>
After 11\/22<\/span><\/td>595<\/span><\/td>575<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"

WHEN 12 Fridays \u2013 December 4 thru March 12 (no class 12\/25, 1\/1, 2\/19) WHERE Gap 2 Gap Sports Performance, 973 US-6, Mahopac, NY WHO’S ELIGIBLE, TRAINING OPTIONS Ages 6-8*: All Around the Diamond! Ages 9-12: Hitting Hour\/Hit Train! Ages 9-12: Pitching\/Catching Lab! Ages 13-15: Hitting Hour\/Hit Train! AT ALL TIMES, players are grouped by … Continue reading “FRIDAY NIGHT LIGHTS @NORTHERN WESTCHESTER”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-4200","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nFRIDAY NIGHT LIGHTS @NORTHERN WESTCHESTER | BLUEPRINT BASEBALL<\/title>\n<meta name=\"description\" content=\"Learn Hitting\/Batting, Pitching, Catching, Fielding & all-around Game Play in a small-group environment! 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